Recent Posts:
The Wisdom of the Vagus Nerve
Posted: 18/12/19
Have you ever wondered how our brains react to different situations? How it handles fear or emotional conflicts? Now in a “golden age of brain research”, scientists are beginning to understand more about the unconscious conversations that rapidly take place between our brains and bodies. The following opinion piece from the New York Times explains …
ADHD, Lifestyles and Comorbidities: A Call for a Holistic Perspective
Posted: 11/11/19
The review examines Attention Deficit Hyperactivity Disorder (ADHD in its Child and Adult form) and its various presentations (Hyperactive Impulsive, Inattentive, and Combined) with a particular focus on environmental (incl. social factors), lifestyles and comorbidities. It is argued that ADHD is best understood in a holistic and interactive context and a vast empirical literature is …
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How to Become a More Mindful Person
Posted: 05/11/19
We all have heard of the concept of becoming more mindful. But what does that actually mean in our everyday lives? Is it strictly tied to various forms of meditation or breathing exercises? It can be, according to the experts, but in actuality it is more practical and something you can even do on a …
10 Tips for Dealing with ADHD in Young Children
Posted: 05/11/19
Child & Adolescent ADHD is the most commonly diagnosed mental disorder in children, affecting about 7% of all children. Children with ADHD may be hyperactive and unable control their impulses. They may have trouble paying attention. These behaviours interfere with school and home life. Childhood & Adolescent ADHD is more common in boys than in …
About The Polyvagal Theory
Posted: 05/11/19
The Polyvagal Theory claims that humans have physical reactions, such as cardiac and digestive changes, associated with their facial expressions. Dr. Stephen Porges argues this theory with observations from both evolutionary biology and neurology.The Polyvagal theory specifies two functionally distinct branches of the vagus, or tenth cranial nerve. It serves to identify the relationship between …
7 Advantages of Non-Medicinal ADHD Treatment
Posted: 05/11/19
Our philosophy is to understand ADHD and similar lifelong disorders in a holistic and interactive context, while also taking into account important environmental and social factors. From this standpoint, we believe that the best form of ADHD treatment is a balanced combination of medicinal and non-medicinal treatment options such as ADHD coaching, or with Integrated …
Safe and Sound Protocol Research
Posted: 05/11/19
Developed by Dr. Stephen Porges, the Safe and Sound Protocol (SSP) is a five-day auditory intervention designed to reduce stress and auditory sensitivity while enhancing social engagement and resilience. Based on Dr. Porges’ Polyvagal Theory, by calming the physiological and emotional state, the door is opened for improved communication and more successful therapy. The SSP is …
