What is Adult ADHD?

Individuals dealing with Adult ADHD may have trouble managing time, being organized, setting goals, and holding down a job. They may also have problems with relationships, self-esteem, and addiction. In fact, it is estimated that the majority of children diagnosed with ADHD will carry some symptoms into adulthood.

Symptoms of Adult ADHD

Symptoms of ADHD may change as a person gets older. They include:

Chronic lateness and forgetfulness
Anxiety
Low self-esteem
Problems at work
Trouble controlling anger
Impulsiveness
Substance abuse or addiction
Disorganization
Procrastination
Easily frustrated
Chronic boredom
Trouble concentrating when reading
Mood swings
Depression
Relationship problems

How Can Therapy Help?

Having structure and a routine can help adults with ADHD function more successfully on a daily basis.
Behaviour modification teaches ways to replace unwanted behaviours with more appropriate ones.
Psychotherapy (counselling) can help someone with ADHD learn better ways to handle their emotions and frustration. It can also help improve their self-esteem. Counselling may also help family members better understand the adult with ADHD.
Mindfulness Based Stress Reduction Therapy is also helpful in managing stress and in relaxation.
Social skills training can teach behaviours, such as taking turns, sharing, and relationship development at home, school and work.

For more information, or to see if therapy might be a good fit, please contact us.